My mantra for today

"In childhood our basic beliefs and values are defined by our understanding of what love is, how it is to be shared, who we need to be in order to receive it, and how we should express our male/female essence. As adults we still enter our relationships based on these early-formed constructs of love, with the illusion that we are mature adults who have a clear understanding of love. The effects of childhood conditioning are nevertheless enduring and impact our ability to deepen in love. In many ways, we use our partners to fill holes and express the parts of us that have been repressed for different reasons. Deeply understanding the value we carry for one another as men and women is essential for relationships to become platforms for deepening and healing. Love relationships carry immense potential for growth and healing, and are a part of our spiritual journey in this life. Missing this wider perspective of the dynamics of love makes relationships flat and based solely on fulfilling needs. The more awareness we have of our own patterns and needs, the more likely we are to communicate in balanced, loving, and responsible ways opposite our partners."

Reference: www.milankarmeli.com

ps: "Healthy contracts are made in order to bring clarity into a relationship and not deadness or loyalty"!!! good one:)